Health for Women

In this section, we will explore a different dimension of health each month, with the goal of helping you deepen your understanding of what it means to nurture your body and mind throughout life. We’ll look at common health topics that affect many people, explain why they matter, and offer practical, evidence-informed strategies for supporting well-being. By bringing thoughtful insights and accessible guidance to these conversations, we hope to empower you to approach your health with confidence, curiosity, and compassion for yourself and others.

Dr. Sonam Yadav (MBBS MSc Derm) practices aesthetic and regenerative medicine with an integrated wellness approach. With 15 years of experience since training in India / UK, Dr. Yadav and team craft nuanced solutions, serving a global clientele at Juverne, New Delhi.

Smarter Self Care

Women are fascinating creatures - we constantly shape shift to fit our many roles while riding the waves of ever changing hormones every month & year. During this journey the body’s needs evolve and demand changes to diet, rest, exercise, even skincare. Here’s how to best care for yourself:

1. Lean into your physiology not fight it

Plan around cyclical hormone shifts to your benefit: complex high energy tasks during the follicular phase, social engagements closer to ovulation, quieter administrative tasks during the luteal phase. Bio identical hormones can help during menopause.

 2.What applies to men may not apply to you

Anti-aging bio hacks that help men (cold plunges, low carbohydrate diets, intermittent fasting) can hamper women (we need more sleep, for starters). Women have higher pain tolerance and may suffer in silence for longer - please prioritise your health.

3. Don’t be afraid to seek professional help

Niche expertise can simplify and upgrade your life, skip Instagram research & what friends are saying.

Get personalised medical advice based on lab tests.

Even before this, the basics are non negotiable: enough protein, movement, sleep & sunscreen.

4. Listen to your body and love it regardless

It is the only home you’ve got for this lifetime and it has a tremendous memory. Know when you do need a break and take one: even if that means a run or a power nap; not a holiday. Banish the negative self talk, speak to yourself as kindly as you’d to a friend.